More Than Just Pink: A Dietitian’s Plea for Our Mothers, Sisters, and Daughters

More Than Just Pink: A Dietitian’s Plea for Our Mothers, Sisters, and Daughters

More Than Just Pink: A Dietitian’s Plea for Our Mothers, Sisters, and DaughtersKimberly Suraj
Published on: 10/10/2025

A Trinidadian dietitian shares her family's personal breast cancer journey to empower women, showing them that their daily nutritional choices and commitment to early detection are their strongest weapons in the fight for their health.

Self-care
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Lose Weight Without Giving Up Doubles

Lose Weight Without Giving Up Doubles

Lose Weight Without Giving Up DoublesKimberly Suraj
Published on: 05/09/2025

It's Friday afternoon, and you know what that means in T&T: the weekend limes, family cook-ups, and delicious food are calling your name. If you're worried about how that fits in with your fat loss goals, this blog is your key to enjoying it all without the guilt while still making real progress.

Builiding healthier habits
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