Kimberly SurajA Trinidadian dietitian shares her family's personal breast cancer journey to empower women, showing them that their daily nutritional choices and commitment to early detection are their strongest weapons in the fight for their health.
Kimberly SurajIt's Friday afternoon, and you know what that means in T&T: the weekend limes, family cook-ups, and delicious food are calling your name. If you're worried about how that fits in with your fat loss goals, this blog is your key to enjoying it all without the guilt while still making real progress.
Kimberly SurajThis week, we're asking an important question: Who takes care of me? Are you constantly pouring from an empty cup? In our busy lives, it's easy to assume someone else is looking out for our well-being. But is that true? Have you stopped to ask, "Who takes care of me?" This post explores the empowering realization that YOU are in charge of your own well-being. Learn how to turn this responsibility into a strength, and get the support you need to build healthy habits that last.
Kimberly SurajHave you ever felt stuck in a cycle of bad habits, knowing you need to change but feeling overwhelmed by where to start? From grabbing that quick, unhealthy lunch to putting off exercise for another day, these small choices can have a big impact over time. This blog is your guide to navigating that challenge. I'll show you how to 'cut that tabanca' by breaking down bad habits into simple, manageable steps, so you can start building the healthy, vibrant life you deserve.