Lose Weight Without Giving Up Doubles

Lose Weight Without Giving Up Doubles

Lose Weight Without Giving Up DoublesKimberly Suraj
Published on: 05/09/2025

It's Friday afternoon, and you know what that means in T&T: the weekend limes, family cook-ups, and delicious food are calling your name. If you're worried about how that fits in with your fat loss goals, this blog is your key to enjoying it all without the guilt while still making real progress.

Builiding healthier habits
Read more
"Cut That Tabanca": Breaking Unhealthy Habits in Sweet T &T

"Cut That Tabanca": Breaking Unhealthy Habits in Sweet T &T

"Cut That Tabanca": Breaking Unhealthy Habits in Sweet T &TKimberly Suraj
Published on: 14/08/2025

Have you ever felt stuck in a cycle of bad habits, knowing you need to change but feeling overwhelmed by where to start? From grabbing that quick, unhealthy lunch to putting off exercise for another day, these small choices can have a big impact over time. This blog is your guide to navigating that challenge. I'll show you how to 'cut that tabanca' by breaking down bad habits into simple, manageable steps, so you can start building the healthy, vibrant life you deserve.

Builiding healthier habits
Read more