THE LIFELONG WELLNESS PROGRAM
It's time to take control of your weight gain once and for all! Learn how to work WITH your body & not against it!
THE LIFELONG WELLNESS PROGRAM
It's time to take control of your weight gain once and for all! Learn how to work WITH your body & not against it!
Does this sound familiar?
I’ve tried every diet, but nothing works long-term.
I’m too busy to plan my meals or exercise consistently.
My metabolism feels slower than ever—I can’t lose weight like I used to.
I feel tired all the time and lack motivation.
I don’t know where to begin or what would be best for my body.
I don't have support & someone to guide me.
You're tired of wasting money on expensive supplements and wellness consults only to end up in the same place.
Your clothes either no longer fits you or is WAYY TOO TIGHT!
You don't feel like yourself & wear baggy clothes to hide under
You’ve cut out carbs, skipped meals, and still nothing’s changing.
It’s time to say enough! You’re done with the battle and...
You just want to feel like yourself again...
Imagine...
Imagine being full of confidence, energy, and taking charge of your health.
Picture yourself finally reaching those goals you’ve always wanted and maintaining them for good.
Think about the freedom of enjoying every meal without guilt or worrying about gaining weight.
Visualize the happiness of fitting into your favorite outfits, feeling both confident and at ease in your own skin.
Being able to understand the changes in your body and be able to work WITH it and not against it.
This new approach to food would bring you a sense of control, peace, and self-love.
Your relationship with food can be simple again. It’s not your enemy and doesn’t need to take over your mind.
You can feel light, self-assured, and full of energy in your body once more.
And the best part? You can go to family gatherings & events and not feel deprived!
There is help, and you don’t have to do it alone.
You can experience .....
That’s exactly what you get with
the LIFELONG WELLNESS PROGRAM
In the Lifelong Wellness Program you'll:
-Achieve healthy gradual weight loss that focuses on losing body fat, while preserving or building muscle mass to look leaner, toned, & more fit & therefore a healthier body composition.
- Enjoy more energy for your daily activities and workouts.
- Boost your strength and flexibility, which aids in overall health and fat reduction.
- Slip back into your smaller clothes!
- Feel a boost in self-esteem and a better body image as you notice positive changes in yourself.
- Learn about nutrition and build a healthier relationship with food.
- Cultivate a positive attitude towards food and exercise, promoting a mindset geared towards lifelong wellness.
- Develop habits and skills that integrate into your daily routine, making it easier to sustain weight loss and overall health in the long run.
What You'll Find Inside Lifelong Wellness Program
This program touches on :
Module 1: Nutrition Simplified – Master Your Meal Plan for Success!"
By understanding the basics of macronutrients, vitamins, and minerals, and how they energize your body, you'll build a solid base for your weight loss journey. This module will teach you how to effectively use your meal plan, allowing you to prepare balanced meals that fit your goals.
Module 2: Mind & Metabolism Reset
By the end of this module, you will create a customized action plan that connects your mindset with your health objectives. You will learn how to set SMART goals and gain a fundamental understanding of what can hinder your metabolism, as well as strategies to boost it.
Module 3:Hormonal Reset for Fat Loss
You will dive into the complex connections between hormones, body composition, and successful fat loss techniques. This section will show you how your hormonal health affects your metabolism and how you manage your appetite, helping you learn to enhance your body’s natural functions for losing fat.
Module 4: From Farm to Table: Mastering Meal Planning and Understanding Food Labels
You will discover how to prepare meals that are balanced, delicious, and nutritious, tailored to your lifestyle and dietary requirements. This will help you save time, cut down on food waste, and create a shopping list that fits your budget.
Module 5: Unlocking the Sleep-Weight Loss Connection
You will explore the vital link between sleep quality and weight management.
Module 6: Small Steps, Big Impact: Movement & Motivation for every day
This module aims to empower participants with the knowledge and tools to develop sustainable habits for weight management through exercise.
What's Included:
Personalized Support
Unlimited email support with our team of experts
Weekly Video Lessons
Watch quick videos to learn when it's convenient for you
Office Hours
Ask questions live with Kimberly during live office hours.
Personalized Meal Plans
Customized meal plans to suit your unique needs!
Guest Experts
Learn from Guest Experts in diverse fields as they share insights on how their expertise can influence & relate to hormonal changes & weight loss. (12 weeks only)
Fitness Guidance
Short, effective workouts you can do at home.
We focus on building strength and burning fat without spending hours at the gym. (12 week only)
Library of Resources
We offer a collection of nutrition resources, training programs, & eBooks filled with evidence-based information & practical strategies designed to help you achieve & sustain your best health.
Achieve Inner Balance
Discover effective strategies to conquer emotional eating & foster a healthy relationship with food.
BONUS
For a Limited Time get the program at a discounted price!
(VALUE $1000 & $1950,$3000)
🌟 Limited Time Offer: Transform Your Health for Less!
For a short while only, take advantage of our exclusive discounts!
Join our transformative 6-Week Small Group Cohort Program and enjoy a whopping 15% OFF!
Don’t miss out on this incredible opportunity to invest in your health and well-being at a fraction of the cost.
These prices won’t last long, so grab your spot today and start your journey to a fitter, healthier you! 💪✨
What clients I have worked with are saying:
D.S.
I never imagined I could shed the baby weight and fit back into my pre-baby work clothes, but meeting with Kimberly made it possible. I lost 15 pounds and reduced my body fat by 5%, all while still enjoying my favorite foods. I highly recommend her!
Nicole
Meeting with Kimberly showed me how to nourish my body in line with my goals. I lost 25 pounds and gained a tremendous boost in confidence. It’s more than just losing weight; it’s about feeling amazing!
Rachael
I was skeptical at first, but with Kimberly's help I lost 12 pounds and 3% body fat in just 2 months. She made healthy eating simple and fun. I'm so grateful for her expertise.
S.A.
I met with Kimberly exactly when I needed to, as I was ready for a healthier me, yet enjoy what I eat. I went in with a positive mindset and the meal plan was easy to follow. What surprised me is that I was allowed to eat from each food group yet as she anticipated I lost the weight weekly until I reached my goal.
Now I have a plan I can always utilize going forward...keeping in mind that is not only what I eat but how much I eat by watching my portion sizes and if I fall off the wagon, get right back on without hesitation. Thank you so much Kimberly!
About your Program Facilitator/Coach
Kimberly is a Registered Dietitian, Diabetes Educator, and the proud Founder of Dragonfly Nutrition.
With more than 14 years of experience in the health and nutrition field, her focus is on helping individuals achieve their long-term health goals, develop sustainable habits, and attain their ideal weight.
She also provide evidence-based strategies to identify the best foods and lifestyle adjustments that can help you feel like your best self again. She's very excited to support you on your path to lasting wellness!
You are in the BEST hands.
You can finally get the support you need & feel like yourself again!
REGULAR PRICE FOR 6 WEEK COHORT GROUP PROGRAM:
$1950
***SAVE 15% OFF NOW***
JOIN FOR ONLY 1657.50 TT
UNTIL 10 th August 2025
3 WEEK GROUP PROGRAM
$1000 TTD
Video Lessons: 3 Weeks of On-Demand Lessons
Weekly Lives: 3 weeks of group live Q&As with Kimberly
Meal Plan: Meal plan
Weekly email support from our expert team
Library of Resources: Get access to library
A Community to connect, learn & share with like minded peers
OR
6 WEEK SMALL GROUP COHORT PROGRAM
$1950 TTD
$1657.50 TTD
Video Lessons : 6 Weeks of On-Demand Lessons
Weekly Lives : 6 weeks of live Q&As with Kimberly
Meal Plan: Personalized Meal plans
Weekly email support: from our expert team
Library of Resources: Get access to the library
Biometric measurements (2)
A Community to connect, learn & share with like minded peers
12 WEEK PREMIUM 1:1 PROGRAM
$3000 TTD
Video Lessons : 6 Weeks of On-Demand Lessons
Weekly Lives : 6 weeks of live 1:1 Q&As with Kimberly
Meal Plan: Personalized Meal plans
Weekly email support: from our expert team
Library of Resources: Get access to the library
A Community to connect, learn & share with like minded peers
Guest Expert sessions (
Fitness Videos/ sessions specific for women
Biometric measurements Body fat & muscle (monthly)
6 WEEK GROUP PROGRAM
$1500 TTD
Video Lessons: 6 Weeks of On-Demand Lessons
Weekly Lives: 6 weeks of group live Q&As with Kimberly
Meal Plan: Personalized Meal plans
Weekly email support
from our expert team
Library of Resources: Get access to library
Access to a community to connect, learn & share with like minded peers
OR
6 WEEK COHORT GROUP PROGRAM
$1950 TTD
$1657 TTD
Video Lessons: 6 Weeks of On-Demand Lessons
Weekly Lives: 6 weeks of 1:1 live Q&As with Kimberly
Meal Plan: Personalized Meal plans
Weekly email support from our expert team
Library of Resources: Get access to library
Access to a community
to connect, learn & share with like minded peers
12 WEEK PREMIUM 1:1 PROGRAM
$3000 TTD
Video Lessons: 12 Weeks of On-Demand Lessons
Weekly Lives: 12 weeks of 1:1 live Q&As with Kimberly
Meal Plan: Personalized Meal plans with macros
Weekly email support from our expert team
Library of Resources: Get access to library
Access to a community
to connect, learn & share with like minded peers
Guest Expert sessions
on topics related to weight loss
Fitness Videos & guidance
Biometric Measurements monthly (body fat & muscle)
If you have any questions, email us at [email protected]
Lifelong Wellness Program FAQs
Will I get access to Kimberly?
You will have weekly access to Kimberly, either in a group online format or through one-on-one online sessions, depending on the program option you select.
Will my friends and family see what I post in the community page?
Only Lifelong Wellness members, including myself and my team, will have access to view your posts on the community page.
How long is the program?
The Lifelong Wellness Program offers two choices: a 6-week option and a 12-week option.
For the 6-week program, you can choose between two formats: a small cohort with one-on-one coaching or a group coaching setting.
The 12-week program is the premium choice, providing all the benefits of the 6-week program, along with personalized coaching, fitness guidance, and full access to all resources.
Do I get unlimited support?
The Lifelong Wellness Program offers two choices: a 6-week option and a 12-week option.
For the 6-week program, you can choose between two formats: a small cohort with one-on-one coaching or a group coaching setting.
The 12-week program is the premium choice, providing all the benefits of the 6-week program, along with personalized coaching, fitness guidance, and full access to all resources.
Can you guarantee weight loss results?
While we cannot guarantee specific weight loss results, we can provide you with the tools, resources, and support you need to achieve your goals.
Weight loss is influenced by various factors, including individual metabolism, adherence to the program, and lifestyle choices.
Our program focuses on sustainable habits and personalized strategies, helping you to create a healthier lifestyle overall.
Remember, consistency and commitment play a crucial role in your journey, and we're here to support you every step of the way!
Is everything available as soon as I sign up?
As soon as you register, you'll have instant access to the Program, starting with the Getting Started section. Following that, every week, you'll unlock a new module that details the steps to follow for that week, along with a topic to help you build new habits.
How do I get my questions answered?
If you have any questions, you can reach out for help via email at [email protected]. Alternatively, you can ask your questions in the community section, where fellow members or my team might respond. Additionally, feel free to submit your questions up to a day before our live weekly sessions, and they will be addressed during that time.