THE LIFELONG WELLNESS PROGRAM
It's time to take control of your weight gain once and for all! Learn how to work WITH your body & not against it!
THE LIFELONG WELLNESS
5-DAY "SAMPLER PASS" CHALLENGE
Stop Guessing. Start Doing.
The 5-Day Sampler Pass Challenge.
Get a 5-day "test drive" of Lifelong Wellness Program
Does this sound familiar?
Are you tired of feeling stuck/overwhelmed/uninspired?
You want to make a change, but the thought of a 3-month program or a massive investment feels like too much right now.
So, you wait. And nothing changes...
What if you didn't have to commit to 3 months?
What if you just committed to 5 days?
Close your eyes and Imagine Feeling...
Lighter: That heavy cloud of "I should be doing something" has been replaced by a clear list of "I did something.
Focused: You’ve silenced the noise. You no longer feel like you’re spinning your wheels; you know exactly what your next three moves are.
In Control: You’ve proven to yourself that you can stay consistent. You aren't just "trying"...you are executing.
Encouraged: That "stuck" feeling? It’s gone. You’ve tasted a small win, and now you’re hungry for the big ones.
No overthinking, no scrolling for inspiration, and no second-guessing yourself.
Just a clear path forward and the quiet confidence that comes from finally taking action.
That’s exactly what you get with
the LIFELONG WELLNESS 5-DAY "SAMPLER PASS" CHALLENGE
What is the 5-Day "Sampler Pass" Challenge?
It is your low-risk, high-reward entry point into our 3,6,& 12 week Lifelong Wellness Program.
I’ve taken my most effective strategies and distilled them into 5 days of actionable steps.
What’s Inside:
Day 1: Macros & Tracking
Day 2: The Energy Shift
Day 3: Mindset Check
Day 4: Movement & Momentum
Day 5: Sleep & The Roadmap for what’s next
What's Included:
Support & Accountability
Daily Accountability in the community
Daily Micro-Learning Video & Action Plan
Watch quick videos to learn , & implement daily
Private Community
Ask questions daily with Kimberly in the community.
Group Coaching
Estimated Macros Guidance
Estimated macros calculated for each person
Menu and Easy Meal Ideas
BONUS
Get the 6-week Lifelong Wellness Program at a discounted price!
(VALUE $1950)
🌟 Offer: Transform Your Health for Less!
When you upgrade...
Love the results from your 5-day challenge?
Keep the momentum going!
If you join our 6-Week Small Group Cohort, we will apply your entire $250 challenge fee as a credit toward the program.
It’s like getting the 5-day challenge for free!
Note: This offer must be claimed immediately following the challenge for the next upcoming cycle.
What clients I have worked with are saying:
D.S.
I never imagined I could shed the baby weight and fit back into my pre-baby work clothes, but meeting with Kimberly made it possible. I lost 15 pounds and reduced my body fat by 5%, all while still enjoying my favorite foods. I highly recommend her!
Nicole
Meeting with Kimberly showed me how to nourish my body in line with my goals. I lost 25 pounds and gained a tremendous boost in confidence. It’s more than just losing weight; it’s about feeling amazing!
Rachael
I was skeptical at first, but with Kimberly's help I lost 12 pounds and 3% body fat in just 2 months. She made healthy eating simple and fun. I'm so grateful for her expertise.
S.A.
I met with Kimberly exactly when I needed to, as I was ready for a healthier me, yet enjoy what I eat. I went in with a positive mindset and the meal plan was easy to follow. What surprised me is that I was allowed to eat from each food group yet as she anticipated I lost the weight weekly until I reached my goal.
Now I have a plan I can always utilize going forward...keeping in mind that is not only what I eat but how much I eat by watching my portion sizes and if I fall off the wagon, get right back on without hesitation. Thank you so much Kimberly!
About your Program Facilitator/Coach
Kimberly is a Registered Dietitian, Diabetes Educator, and the proud Founder of Dragonfly Nutrition.
With more than 14 years of experience in the health and nutrition field, her focus is on helping individuals achieve their long-term health goals, develop sustainable habits, and attain their ideal weight.
She also provide evidence-based strategies to identify the best foods and lifestyle adjustments that can help you feel like your best self again. She's very excited to support you on your path to lasting wellness!
You are in the BEST hands.
You can finally get the support you need & feel like yourself again!
If you have any questions, email us at [email protected]
Lifelong Wellness Program FAQs
Will I get access to Kimberly?
You will have daily access to Kimberly, in the community section online.
Will my friends and family see what I post in the community page?
Only members, including myself and my team, will have access to view your posts on the community page.
Is this just a workout plan?
No! It’s a full experience. You get coaching on our 5 Pillars of Wellness, personalized macro guidance, and access to our private community hub
What does "Sampler Pass" mean?
It means you are getting an "all-access" look at my signature coaching methods for 5 days. It’s a trial run of my full program without the long-term commitment.
What kind of results can I expect in just 5 days?
While 5 days won't completely change your physique, it will reset your habits, clear your "brain fog" regarding nutrition, and give you a clear roadmap for the rest of the month.
I have a busy schedule; how much time will this take daily?
We designed this for busy people. Expect to spend about 30–45 minutes a day on the tasks, including your movement and check-ins.
How do I get my questions answered?
All questions can be posted in the community and will be answered there!
What if I miss a day?
All posts and videos are saved in the group channels in the community section, so you can catch up in the evenings if you miss a morning update.
Where does the challenge take place?
Everything happens in our private 5-Day Sampler Pass Community Group and Online platform. Once you pay, you’ll get an instant invite link
Why does it cost $250 for 5 days?
You aren't just paying for a PDF; you are paying for direct coaching access, a curated community, and a proven system. Plus, if you continue with us, that $250 is credited back to your 6-week program!
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What is the "6-Week Credit"?
If you finish the 5 days and decide to join our 6-Week Small Group Cohort, we subtract the $250 you already paid from the total cost of the next program.
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