5-DAY HOLIDAY RESILIENCE BLUEPRINT MINI CHALLENGE
Stop Stressing About Holiday Weight Gain.
This year, learn the Mindset Hacks to Enjoy the Season without derailing your health, goals, or confidence.
5 -DAY HOLIDAY RESILIENCE MINI CHALLENGE
Stop Stressing About Holiday Weight Gain. This year, learn the Mindset Hacks to Enjoy the Season without derailing your health, goals, or confidence.
Your Blueprint for a Guilt-Free Holiday...
If you've ever felt this way, this challenge is for you:
You dread the holiday party buffet because you feel a total lack of control.
You feel guilty saying 'No' to pushy family members offering food and drinks.
You accept that you'll gain weight in December, only to have to "start over" in January.
You're too busy to follow a rigid diet plan during the holiday rush.
Join me, Kimberly Suraj, Registered Dietitian, for 5 days of actionable, non-dieting strategies to build Holiday Resilience.
We focus on simple mindset shifts and accountability hacks that require just 10-15 minutes a day.
You will learn how to:
-Maintain Momentum even when your calendar is fully booked.
-Keep Body Fat Down without restricting your favorite festive treats.
-Feel Confident and in Control at every social event this season.
What We Cover in the 5-Day Blueprint
Day 1: Mindful Eating at Parties. Learn the 'Rule of Three' to savour your favorite foods without feeling overwhelmed or over-full.
Day 2: Reframing Family Food Pressure. Get the simple 'Gratitude Boundary' scripts to politely and confidently say "No" to well-meaning family/friends.
Day 3: The 10-Minute Accountability Hack. Discover the 'Daily Check-In Microdose' to keep your habits consistent, even on your busiest days.
Day 4: Navigating Alcohol Mindfully. Implement the simple 'Hydration Sandwich' strategy to enjoy drinks while mitigating effects on fat loss and decision-making.
Day 5: Building Your 'Don't Get Derailed' Mindset. Master the 'Identity Pivot' so that one slip doesn't derail your entire progress.
BONUS
Get the Lifelong Wellness Program at a discounted price!
(VALUE $1950,$3000)
🌟 Limited-Time Discount: 15% OFF 2026 Wellness Programs!
Register for the 5-Day Holiday Resilience Blueprint Mini Challenge to immediately qualify for a discount on the Lifelong Wellness Program starting in January 2026!
Choose your path to transformation:
6-Week Small Group Cohort
12-Week Solid Transformation Program
You get 15% OFF the price of either program!
Invest in your health now—this special pricing is only available for a short time. Both programs begin January 2026.
Sign up on the waitlist !
About your Program Facilitator/Coach
Kimberly is a Registered Dietitian, Diabetes Educator, and the proud Founder of Dragonfly Nutrition.
With more than 14 years of experience in the health and nutrition field, her focus is on helping individuals achieve their long-term health goals, develop sustainable habits, and attain their ideal weight.
She also provide evidence-based strategies to identify the best foods and lifestyle adjustments that can help you feel like your best self again. She's very excited to support you on your path to lasting wellness!
You are in the BEST hands.
Ready to Be Holiday-Proof?
The 5-Day Holiday Resilience Blueprint Mini-Challenge
Cost: $150TT
Starts: Monday, 8th December 2025
Limited Spots Available!
